Carrie Owerko: Adho Mukha Virasana Iyengar Yoga

Part of a special class exploring principles of Iyengar Yoga with Carrie Owerko. Applying our understanding of sense of direction and center of gravity to the practice of Adho Mukha Virasana (child pose). To learn more about Carrie's work go to http://www.carrieowerko.com

Carrie Owerko: Adho Mukha Virasana Iyengar Yoga tao te ching pdf
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